Natural Deodorants – Aluminum-Free Deodorants – Stop the Odor Naturally

When people buy a deodorant, they don’t usually stop and read the ingredients, but next time you buy an antiperspirant, take a look and if it contains aluminum it may be time to consider buying an alternative that does not. Read the label carefully, and make sure that it says aluminum free deodorant.

The problem with aluminum is that it is a toxin. It is added in the form of aluminum salts to prevent sweating under the arms, it does this by temporarily blocking the pores of the skin and it can be absorbed by the body in the process, especially if there is any skin damage caused by shaving. There is also the environmental issue, because the toxins are washed down the drain into the waterways, causing pollution.

Although aluminum is used extensively in everyday life, including in the form of foil to wrap food during cooking, it has been connected to a range of diseases, including Alzheimer’s, breast cancer, kidney problems and seizures. Research has shown that if people over use antiperspirants containing aluminum, they increase the risk of contracting one of these conditions. Sometimes the under arm skin becomes irritated after using an antiperspirant and this rash can often be caused by aluminum or one of the other ingredients, this usually happens when the person has sensitive skin.

Deodorants and antiperspirant deodorants are not the same product. Most deodorants do not contain aluminum and instead have ingredients which work to kill the bacteria which causes odor. Because of this they still allow perspiration, which although is a natural process, may not be appealing to many of us. It is possible to reduce the amount of sweat in a more healthy way, by first using an aluminum free deodorant product and while it is still wet, apply a dusting of ordinary baking soda to the under arm area.

Antiperspirants are not a new product, they were first introduced in the 1900s and contained a much higher level of aluminum compounds which made them very acidic, this caused not only skin irritation, but damage to clothing as the products would eat through it! Of course they were not well received and only became popular in the 1940s when a different formula was used. Even today, clothing can develop yellow stains around the under arm area, this is due to the aluminum chloride ingredient in antiperspirants.

Deodorants are an even older invention, the ancient Egyptians living in intense heat used to apply herbs and spices to counteract body odor. Some worked better than others and cinnamon was very popular. There are many 54 deodorant without aluminum available today which contain natural ingredients, such as lavender and are very effective at preventing odor. It is also possible to make your own from organic oils and cornstarch. There are many recipes to be found on the internet and with a little experimentation you can make your own which is a less harmful alternative than antiperspirants containing aluminum.

If you prefer to buy a ready-made product, look for ones which contain essential oils and natural ingredients, if in doubt, a quick look online will show you some brands, these will be much kinder to your skin and quite possibly to your health.

The Health Benefits Of Yoga For Your Heart

The number one death cause for both women and men in the USA according to American Heart Association is Coronary Heart Disease, which causes about 1.500.000 heart attacks every single year. Lately, the newest research shows[1] that meditation and yoga excercises have already been known to regulate heart rhythm, decrease blood pressure, improve the elasticity of the arteries, which boosts the heart’s stroke volume and lower pulse rate. In a nutshell, practicing this ancient art is not bad, but exceptionally positive for the human heart.

The idea behind yoga health benefits for the heart

Yoga heart health benefits

The manner an individual breathes powerfully affects the heart rhythm through the internal links. Pranayama, which can be the yogic name for respiration exercises, supports reciting mantras that are yogic verbally and taking slow, deep breaths. As a result of this way of taking slow, deep breaths enters the blood. This then causes a calm and well being throughout body and the mind. The odds of having a heart attacks and strokes gets significantly reduced due to this slow steady breath rhythm.

The variable that contributes greatly to heart disease is anxiety[2]. Blood pressure and one’s heart rate, increases. The pressure hormones get discharged during a trying scenario; continual vulnerability or drawn-out can injure the arteries and one’s heart. Yoga is also widely known for playing an essential function in decrease in stress hormones, reducing one’s heart rate and lowering blood pressure and encourages a comfortable mindset and body.

The preferable yogic asana for easiness is called the Savasana (Corpse Pose). Someone lies down gently on a level surface on their back with the arms by this asana’s side for 10 to a quarter hour to be able to perform he. The concentration is put on the stream of the breath. This practice promotes rest and tranquility, which is healing. This yogic posture was understood to decrease the blood pressure. The blood flow cans raise.

How yoga helps prevent the heart disease?

Yoga practice in outdoors to prevent health and hearth problems

Yoga practice in outdoors to prevent hearth problems

Heart Disease prevented and can be restrained through the use of special kinds (Postures). The Torso can be opened as much as enhance function and respiration of one’s heart through the use of the upper back – bending poses. The side bending yogic poses continues to be revealed to help remove the energetic and vigorous blockages in torso and one’s heart. To be able to encourage the function of one’s heart, only that is provided by compaction of one’s heart and lungs an excellent bearing is demanded and spinal column lengthening yogic poses.

Studies have shown that the man performing meditation and yoga at least three times a week was proven to reduce their total risk of cardiovascular disease, pulse and their blood pressure. Meditation is famous for the way it can supply your brain with tranquility and reduce the amount of anxiety. Meditation additionally reduces emotions like despair, hostility and stress, which are bad for one’s heart. The practice of daily meditation was demonstrated in the studies to decrease the blood pressure as well as the number of fatty deposits.

Conclusion – Why you should do yoga for heath health

While Practicing yoga an individual is automatically led to opt for a healthier lifestyle, which includes reducing or avoiding alcohol, foods rich in fat and cholesterol, refined sugar and caffeine. While abovementioned yogic poses can avert or restrained heart disease, if they all are performed together there is a strong curative synergy created on one’s heart. It’s been proven by the renowned Dr. Dean Ornish’s heart healthy lifestyle studies that not only can heart disease be prevented or restrained but also it can turned through a healthier diet, meditation and yoga. Visit us if you are interested in Hatha jóga Budapest.